“Taho” is a common snack in the
Philippines and it is made of silken tofu. It is served with brown sugar syrup
and sago (tapioca pearls).
Taho is a very healthy snack
mainly because tofu is made out of soybean and has high content of protein. It
has been said that soybeans are a good source of complete protein. It is much
better than protein from animal-based foods because it contains lesser fat. Some
benefits of eating taho include reducing the risk of colon cancer and heart
disease.
One of the things that I look
forward to in going to the office is the “Taho” vendor. He comes in everyday at
around 9:30 AM. Majority of my officemates also enjoy eating taho for their
morning snacks. It is refreshing to know that our everyday morning snack not
only benefits our taste buds but also our health. 
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