“Taho” is a common snack in the Philippines and it is made of silken tofu. It is served with brown sugar syrup and sago (tapioca pearls).
Taho is a very healthy snack mainly because tofu is made out of soybean and has high content of protein. It has been said that soybeans are a good source of complete protein. It is much better than protein from animal-based foods because it contains lesser fat. Some benefits of eating taho include reducing the risk of colon cancer and heart disease.